When you ?fall off the horse? (or wagon) GET BACK ON! Try any of these!
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1. Try a short workout. Even five minutes is better than nothing.
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2. Try a new recipe. Cooking healthy foods can be fun and it never has to be bland.
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3. Eat a healthy breakfast. Your morning meal sets the stage for the rest of your day, so start if off right!
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4. Drink your water. Try to aim for 8 cups each day and you?ll feel the difference!
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5. Read or watching something motivational! Type ?motivational video? into Youtube..
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6. Track your food today. No matter how it adds up, you?ll learn from it.
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7. Talk to friends and let them know you are struggling.
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8. Share your goals. Whether you post them on the Message Boards or share them with a friend, you?ll be more accountable.
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9. Exercise for 10 minutes. Jump rope, march in place, or do some crunches. Small amounts do add up to something big!
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10. Play! What kids call ?play,? we often call ?exercise.? Play a sport, a game, or use the playground equipment to bring the fun back into fitness.
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11. Learn something new. Sometimes simply taking a quiz or reading an article about nutrition, fitness, or health can change your mindset and get you back on track.
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You CAN get back on track today. Even if you?re moving slowly, you?ll be moving in the right direction!
Source: http://livelongfood.net/back-on-the-horse/
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